Match Meal
Oat meal with apple and cinnamon:
| Average nutritional value: | 100g | 170g |
| Energy | 106 kCal/443kJ | 185kCal/776kJ |
| Fats | 2 | 3,40 |
| From it saturated fatty acids | 0.06 | 0.1 |
| Carbohydrates | 18 | 32 |
| From that sugars | 4,20 | 8 |
| Plant fibers | 4 | 6,50 |
| Proteins | 4 | 6,80 |
| Sol | 0.12 | 0.2 |
Oat grains, oat milk, concentrated apple juice, apple slices, cinnamon. Without added sugar
Oat meal with coconut and walnut:
| Average nutritional value: | 100g | 170g |
| Energy | 128kCal/538kJ | 217kCal/907,7kJ |
| Fats | 3,88 | 6,50 |
| From it saturated fatty acids | 1,06 | 1,80 |
| Carbohydrates | 19 | 32.3 |
| From that sugars | 4,00 | 6,80 |
| Plant fibers | 4 | 6,50 |
| Proteins | 4,50 | 7,60 |
| Sol | 0.13 | 0.22 |
Oat grains, oat milk, coconut and walnut, sweetener: sorbitol. No added
sugar
